Optimum Nutrition Pro Complex Gainer

Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories from protein – 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we’ve created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity in mind. Because we understand that you want to get big, not fat.

PRODUCT HIGHLIGHTS

• Ultimate LEAN GAINER Formula
• 650 Calories
• Few Sugars7 Superior Proteins Including Whey, Casein, and Egg
• High Protein to Carb Ratio
• Mixes Effortlessly with a Blender, Shaker, or Spoon
• Easy to Drink

How to Use?
Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mas

FAQ's

What is Pro Complex Gainer?
Quality mass through premium proteins and nutrient-dense calories.

• Gain muscle size
• Increase muscle strength
• Aid post-workout recovery

Who is Pro Complex Gainer for?
It is formulated for athletes or bodybuilders looking to maximize lean muscle mass or those who require more nutrients to support higher level of activity. It is an anti-catabolic formula with carbohydrate-protein mixture designed to increase lean body mass without increasing fat mass.

What is the Protein:Carb in Pro Complex Gainer?
The Protein:Carb in Pro Complex Gaineris 1:1.5. It consists of formula with modest level of carbohydrate and protein which is also accompanied with lower calories and fat.  The calories are primarily derived from complex carbohydrate and protein. In the process of accumulating muscle mass, both protein and carbohydrate are important to provide energy and building blocks for anabolic processes.  

What are the Ingredients That Make Up the Mass?

High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.

Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.

Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals.

Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.

How do I decide whether to use a whey protein or a weight/ mass gainer?
There’s no choice there. Whey protein comes first, and if you can afford it, then add a weight/ mass gainer.

What is the best time to use a weight/mass gainer?
A weight/ mass gainer works best when you add surplus calories to your existing diet. So the best way to use a weight/mass gainer is to add a meal anytime of the day through a product like Serious Mass® or Pro Complex Gainer®. Do not replace a meal; remember add a meal through your weight/ mass gainer.

Which is better, a Lean Mass Gainer like Pro Complex Gainer® or a high calorie gainer like Serious Mass®? How do I choose?
If you are an Ectomorph or an ecto-mesomorph, use Serious Mass®. If you are an Endomorph or a meso-endomorph, then use Pro Complex Gainer®