Product Info
Yoga is synonymous with India and with Shilpa Shetty being one of the most popular Indian faces on the world map, what could be better than a Shilpa Yoga VCD. India’s gorgeous Shilpa performs Yoga Asana in the perfect scenic ambiance of Kerala on the southern tip of India alongside the Arabian Sea, surrounded by mesmerizing views. Shilpa shares her secrets that help her stay curvaceous, calm and focused. Shilpa claims it is Yoga that gives her the energy and strength to move ahead in life at a fast pace.
With careful and precise instructions, the VCD demonstrates specific sequences that enhance concentration, agility and flexibility. The workout aims not only to strengthen and tone, but also to heal. 'Shilpa's Yoga' is designed to help improve posture through a series of calming poses which focus on slow movement and breathing control.
It outlines various benefits of yoga, including stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion, and comes with a free audio-CD of chill out ambient music to help unwind and relax after practicing the yoga techniques.