Product Info
Regardless of whether you're looking to build and tone your upper body, lower body or entire body-the
STAYFIT Multi Function Gym gives you everything you need to make it happen.
Compact, superior-quality home gym...
Single station home gym with vinyl weight stack. This compact corner gym features chest press, expandable butterfly, military and leg extension stations. It also includes both high and low pulleys, It comes complete with a multi-grip lat bar, handle and tummy strap to give limitless workout options.
SF Multi Function Home Gym has following Exercises :
BUTTERFLYS - Muscles worked: Chest, Shoulder.
LEG CURL - Muscles worked: Quadriceps (front thigh muscle).
BACK LAT PULL - Muscles worked: Latissimus, Shoulders and Biceps.
LAT PULL WITH WIDE GRIP - Muscle worked: Back, Shoulders and Biceps.
REAR DELTOID - Muscles worked: Rear Shoulders, Upper back, Posterior deltoids.
CRUNCH - Muscle worked: Rectus abdominis, Serratus, Lower latissimus.
MILITARY PRESS - Muscle worked: Shoulders, Chest, Upper back, Triceps.
EXTENSION TRICEPS PULL - Muscles worked: Triceps, Upper back, Latissimus.
TRICEPS PULL WITH SHORT BAR - Muscles worked: Triceps.
TRICEPS PULL WITH LAT BAR - Muscles worked: Triceps.
TRICEPS PULL WITH ONE ARM - Muscles worked: Triceps, Elbow.
OUTER THIGH KICK-OUT - Muscles worked: Abductors, Gluteals.
LEG KICK BACK - Muscle worked: Gluteals, Hamstrings.
INNER THIGH KICK-OUT - Muscles worked: Adductors.
REAR SHOULDERS RAISE - Muscles worked: Shoulders, Deltoid, Upper arm, Elbows.
SEATED ROWS - Muscles worked: Back, Latissimus.
FOREARM CURL - Muscles worked: Forearms, Biceps.
Regardless of whether you're looking to build and tone your upper body, lower body or entire body-the STAYFIT Multi Function Gym gives you everything you need to make it happen.
Compact, superior-quality home gym...
Single station home gym with vinyl weight stack. This compact corner gym features chest press, expandable butterfly, military and leg extension stations. It also includes both high and low pulleys, It comes complete with a multi-grip lat bar, handle and tummy strap to give limitless workout options.
SF Multi Function Home Gym has following Exercises :
BUTTERFLYS - Muscles worked: Chest, Shoulder.
LEG CURL - Muscles worked: Quadriceps (front thigh muscle).
BACK LAT PULL - Muscles worked: Latissimus, Shoulders and Biceps.
LAT PULL WITH WIDE GRIP - Muscle worked: Back, Shoulders and Biceps.
REAR DELTOID - Muscles worked: Rear Shoulders, Upper back, Posterior deltoids.
CRUNCH - Muscle worked: Rectus abdominis, Serratus, Lower latissimus.
MILITARY PRESS - Muscle worked: Shoulders, Chest, Upper back, Triceps.
EXTENSION TRICEPS PULL - Muscles worked: Triceps, Upper back, Latissimus.
TRICEPS PULL WITH SHORT BAR - Muscles worked: Triceps.
TRICEPS PULL WITH LAT BAR - Muscles worked: Triceps.
TRICEPS PULL WITH ONE ARM - Muscles worked: Triceps, Elbow.
OUTER THIGH KICK-OUT - Muscles worked: Abductors, Gluteals.
LEG KICK BACK - Muscle worked: Gluteals, Hamstrings.
INNER THIGH KICK-OUT - Muscles worked: Adductors.
REAR SHOULDERS RAISE - Muscles worked: Shoulders, Deltoid, Upper arm, Elbows.
SEATED ROWS - Muscles worked: Back, Latissimus.
FOREARM CURL - Muscles worked: Forearms, Biceps.
SIDE BEND - Muscles worked: Side muscles, Lower back.
SHOULDER SHRUGS - Muscles worked: Shoulder, Trapezius, Upper back.
BENCH ROW - Muscles worked: Latissimus dorsi, Trapezius, Erector spinae, Brachial muscles.
STANDING LEG CURL - Muscles worked: Back thigh, Hamstrings, Lower leg.
BENCH PRESS - Muscles worked: Chest, Pectorals, Triceps, Shoulder.
BICEPS CURL - Muscles worked: Biceps, Elbow.
UPRIGHT ROW - Muscles worked: Shoulder, Trapezius, Upper back.
BICEP CURL - Muscles worked: Biceps, Forearm.
WRIST CURL - Muscles worked: Forearm extensors.
SIDE LATERAL RAISE - Muscles worked: Shoulder.
ARM CURL - Muscles worked: Shoulder.
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