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The program presents nine detailed chapters: Warm-up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Packed with 105 minutes of techniques, tips and drills, this program is a must have resource for athletes and coaches at any level of competition.
Product ID: BND00262
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Our Price: 199.00
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Product Info The program presents nine detailed chapters: Warm-up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Packed with 105 minutes of techniques, tips and drills, this program is a must have resource for athletes and coaches at any level of competition. Product Attributes | genre | : | Sports Coaching | | Number of Disks | : | 2 VCD |
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